English to Russian Medical Nutrition интервальное

Every diet book out there promises to reveal the #OneTrueWay that we should all be eating. (One time, on a road trip, I played a game where I asked my husband to name foods, and to win I had to give the name of a diet book or protocol that had that food on the list of “forbidden” items. Yep. I could do it . . . for ANY FOOD. If you have read as many diet books as I have read in my life, you may also be able to win at this game, just as I did that day. Spoiler alert: the prize is actually total confusion and a bad case of “diet brain.” The best way to “win” is to avoid playing.)

So, what is diet brain? It’s when you no longer feel confident in making any food choices because of all the conflicting information out there.
To illustrate the concept, these are things we have been told by various experts based on “science”

Из книги Gin Stephens - Fast. Feast. Repeat!

Спасобо за помощь. И еще: diet brain это не диета для мозга (brain diet )