Glossary entry

English term or phrase:

micro-yes

Persian (Farsi) translation:

بله کوچک

Added to glossary by Fereshteh Izadi
Dec 4, 2023 19:51
5 mos ago
15 viewers *
English term

micro-yes

English to Persian (Farsi) Social Sciences Psychology
But remember—in a head-to-head battle between your logical definition of small and your nervous system’s interpretation of small, your nervous system will win. From a physiological point of view, “small” steps can be too big, and even baby steps can be too big (unless you’re Bob Wiley). If you’ve tried and failed to nail “small” goals, it’s time to harness the power of the micro-yes.
Change log

Dec 25, 2023 18:33: Fereshteh Izadi Created KOG entry

Proposed translations

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23 mins
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بله کوچک

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Note added at 28 mins (2023-12-04 20:20:45 GMT)
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If you’ve tried and failed to nail “small” goals, it’s time to harness the power of the micro-yes.
اگر تلاش کرده‌اید و نتوانسته‌اید به اهداف "کوچک" دست یابید، وقت آن رسیده است که از قدرت "بله‌های کوچک" استفاده کنید









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Note added at 1 hr (2023-12-04 21:08:44 GMT)
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Harness the Power of Your "Micro-Yes"

Micro-yesses are the smallest possible things you can say “yes” to without triggering your nervous system’s survival responses.

Your brain gets to decide what constitutes a "small" step.

Micro-yesses prevent cognitive dissonance.

Micro-yesses are actions for today, not promises for tomorrow.
https://www.psychologytoday.com/intl/blog/the-science-of-stu...

تمرین رسیدن به اهداف
برای هر کدام از اهدافتان عملی در نظر بگیرید که کمی شما را به هدف نزدیک میکند، سپس بدون تلف کردن وقت آن را انجام دهید. رسیدن به هیچ هدفی را به تعویق نیندازید. هر روز کاری هر چند کوچک در جهت رسیدن به هدفتان انجام دهید
http://alikhodashahi.blogfa.com/post/55
Peer comment(s):

agree Hojat Borumandi
1 hr
Thank you!
agree Sina Salehi
13 hrs
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4 KudoZ points awarded for this answer.
27 mins

آری‌گویی خُرد/کوچک/اندک

تعقیب اهداف هرچند کوچک/خُرد
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